Pumpkin seeds are one of nature’s almost perfect foods. They are a natural source of carbohydrates, amino acids and unsaturated fatty acids. They contain most of the B vitamins, along with C, D, E, and K.
They also have the minerals calcium, potassium, niacin, and phosphorous. Pumpkin seeds have mainly been used to treat prostate and bladder problems, but they have also been known to help with depression and learning disabilities.
Just one serving (about 1/4 cup) gives you almost half the recommended daily amounts of manganese, magnesium, phosphorus, iron, copper, vitamin K, and zinc. Pumpkin seeds are a good source of protein and monounsaturated fats. And,Not only are pumpkin seeds nutritional powerhouses, but they pack some pretty impressive health benefits as well. Some of the health benefits associated with pumpkin seeds include bone health, anti-inflammatory properties, lower cholesterol levels, and elimination of parasites from the body.
Health Benefits:
* Help stimulate appetite.
* Beneficial for the teeth, gums, nerves, hair and nails.
* Relieve nervous exhaustion, because it contains L-tryptophan, a compound that is effective against depression.
* Relieve constipation, and catarrh, the condition of fluids running from mucous membranes.
* Helps to reduce overweight or obesity and dissolves gall stones.
* Helpful in cases of tuberculosis.
* Help prevent the formation of kidney stones.
* Contain anti-inflammatory properties without the harmful side effect of anti-inflammatory drug.
* Good for diabetics just like cucumber and bitter gourd.
* Contains zinc that can be helpful in prostate problem. They promote overall prostate health and alleviate the difficult urination associated with an enlarged prostate.
* Pumpkin seeds contain phytosterols, compound found in a plant that is believed to reduce cholesterol level and prevent some cancers.
* Helps prevent osteoporosis because of its calcium content.
Garden Recipes:
- Sprinkle a handful of pumpkin seeds into stir-fry
- Add pumpkin seeds to hearty homemade bread and muffins
- Grind pumpkin seeds and add to meatloaf or meatballs
- Add pumpkin seeds to salads
- Toast pumpkin seeds in the oven for a crunchy snack
Pumpkin seeds are one of nature’s most perfect foods. They taste delicious, make great snacks, and add nutrient rich flavor and texture to salads and many other dishes. They contain many libido vitamins including the B vitamins, and vitamins E, C, D, and K.
They also contain essential sex drive minerals like calcium, potassium, niacin, and phosphorous. Most importantly, pumpkin seeds contain high loads of zinc, which is important for preventing testosterone deficiency in men.
Using pumpkin seeds in cooking is popular in many cultures. Adding roasted pumpkin seeds to soups and salads provides a nutty flavor. Pumpkin seed oil can be used as a salad dressing when combined with products like honey and olive oil.
Roasted pumpkin seeds are of course commonly eaten as snacks. But, be aware that while roasting brings out their full flavor, the heat also destroys their natural fatty acids. Thus they are most nutritious when eaten raw. Also make sure to refrigerate pumpkin seeds so the oil does not turn rancid.
Pumpkin Seeds have a surprising number of health benefits. Magnesium is one of the many healthy ingredients found in pumpkin seeds. Give kids a snack with multiple health benefits. Kids love roasting pumpkin seeds. The health benefits can be our little secret.
Want to know more about pumpkin seeds?
Then, post your question below.
Tweet me in Tweeter and follow me on Facebook.
Yours truly,Polly – Organic Gardener
Related posts:
