antioxidants.

Grow Radicchio To Color Your Diet With Abundant Antioxidants

by Polly Garden Recipes

Antioxidants found in radicchio are your natural defense against aging

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Boost Your Brain Power With Blackberries!

by Polly Garden Recipes

It is true that eating blackberries may help the aging brain stay healthy in a crucial but previously unrecognized way. You really can eat your way to optimum brain power and continue to feed your brain at any age. We all know that the older we get the harder it is to learn new things. […]

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Raspberries To Supercharge You With 9 Health Benefits

by Polly Garden Recipes

Raspberries, plucked soft and sweet, are the most delicate of fruits. This makes them perfect for home gardens. In a national survey consumers picked raspberries as their #2 fruit, just behind strawberries. Why? It’s the uniquely wonderful raspberry flavor: sweet, tart, and delicious. The explosion of flavor throughout your tongue makes these berries almost inconceivable […]

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Your Garden Herbs Have Higher Levels Of Antioxidants Than Fruits

by Polly Green Living

Can you guess that your garden herbs, in addition to making food tastier, are an abundant source of antioxidants . Herbs have higher antioxidant activity than fruits, vegetables and some spices, including garlic, the researchers with the U.S. Department of Agriculture  say. Antioxidants have become synonymous with good health. They are thought to prevent certain […]

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Is It Possible To Crave Wellness? Growing Tomatoes Gives You 11 Health Benefits!

by Polly Green Living

Studies show that growing tomatoes has a great physical and mental healing property. Tomatoes aren’t only nutritionally healthy for you, they also benefit your health to merely grow them. *1.   Physical Activity For Your Body & Mind Growing tomatoes is physical activity which is very beneficial. And, it is mentally beneficial as well because […]

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