I have a lot of experience because I have been running for more than 20 years. This is my first blog, so if you are not familiar with the idea of running, feel free to check it out, it will only take you 5 minutes to get started.I will be posting a series of articles about nutrition for the entire year of 2015. In the first article I'll be talking about how to get your body ready for training. In the next one I'll be discussing how to properly eat for your training and nutrition. The last article I will be doing is about how to optimize your nutrition for running and the end goal is to win the race. If you have any suggestions, or if you have any questions, you can contact me at [email protected] I hope you enjoy the articles and you can have a good time when you read them.
The Goal of Running for Health, and Why I Run for Health When I decided to start this blog, I really had no idea what I would be writing about. Running is something I do because it is healthy for me. Running has helped me with everything from depression to strength gains.