The top 6 muscle building supplements on the market that are recommended for fat loss: 5) 1st of all - The best body building supplements are the one that actually work. In the past, it was the fat loss supplement that got everyone interested in muscle building. But with the development of creatine and other creatine-type supplements, this is no longer true. It is no longer possible to obtain any effective creatine in your diet. As you know, creatine plays a central role in the muscle building process, and the more creatine you get, the more you can build muscle. But not every one of us has access to the creatine that we want or need. But don't take our word for it! Here is a list of the top 25 most expensive creatine products. But what do I really know about creatine? Before I tell you what creatine is, let me give you a brief history about it. Creatine was discovered in 1896 by an American scientist named Alexander Fleming. He discovered that the creatine molecule was made up of two identical molecules: phosphocreatine and a phosphate group. The first phosphocreatine and the first phosphate were discovered to be an acid, and the first creatine was made out of phosphate, but now that's out of the way.